Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 187.4
Total Fat 10.8 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.3 g
Cholesterol 23.5 mg
Sodium 960.2 mg
Potassium 345.9 mg
Total Carbohydrate 10.3 g
Dietary Fiber 3.7 g
Sugars 0.7 g
Protein 12.1 g
Vitamin A 15.4 %
Vitamin B-12 7.6 %
Vitamin B-6 9.1 %
Vitamin C 32.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 11.8 %
Copper 8.6 %
Folate 12.1 %
Iron 8.7 %
Magnesium 6.4 %
Manganese 17.9 %
Niacin 14.2 %
Pantothenic Acid 2.7 %
Phosphorus 17.4 %
Riboflavin 7.5 %
Selenium 14.5 %
Thiamin 14.6 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chili

View the full Italian Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chili

57 calories of Italian Sausage, pork, (0.20 link, 4/lb)

38 calories of Beans, navy, (0.15 cup)

26 calories of Parmesan Cheese, grated, (0.20 oz)

8 calories of Ragu, Carb Options Garden Style Sauce, 1/2 cup (125g), (0.10 serving)

3 calories of Chicken Broth, (0.30 cup (8 fl oz))

2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)

1 calories of Chili powder, (0.05 tbsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Pepper, red or cayenne, (0.05 tbsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.