Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.2 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 289.9 mg |
| Sodium | 139.3 mg |
| Potassium | 498.3 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.4 g |
| Protein | 15.9 g |
| Vitamin A | 122.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.8 % |
| Copper | 8.8 % |
| Folate | 5.2 % |
| Iron | 13.3 % |
| Magnesium | 5.9 % |
| Manganese | 10.0 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 7.7 % |
| Riboflavin | 4.3 % |
| Selenium | 7.4 % |
| Thiamin | 7.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Potato Fritatta
View the full Spinach Potato Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Potato Fritatta
94 calories of Farm Fresh X Large Eggs, (1.17 serving)
41 calories of Baked Potato (baked potatoes), (44 grams)
34 calories of Beef, eye of round, (16.67 grams)
15 calories of Onions, raw, (40.33 grams)
10 calories of Trader Joe's Chopped Organic Spinach, (33.33 gram(s))
9 calories of Red Ripe Tomatoes, (43.33 grams)
8 calories of Sweet potato, (0.06 cup, cubes)
Calories per serving of Spinach Potato Fritatta
94 calories of Farm Fresh X Large Eggs, (1.17 serving)
41 calories of Baked Potato (baked potatoes), (44 grams)
34 calories of Beef, eye of round, (16.67 grams)
15 calories of Onions, raw, (40.33 grams)
10 calories of Trader Joe's Chopped Organic Spinach, (33.33 gram(s))
9 calories of Red Ripe Tomatoes, (43.33 grams)
8 calories of Sweet potato, (0.06 cup, cubes)