Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.3 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 432.3 mg |
| Potassium | 864.3 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 5.9 g |
| Protein | 4.2 g |
| Vitamin A | 336.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 51.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 6.5 % |
| Copper | 12.3 % |
| Folate | 19.2 % |
| Iron | 9.0 % |
| Magnesium | 11.2 % |
| Manganese | 24.9 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 11.6 % |
| Riboflavin | 12.5 % |
| Selenium | 1.5 % |
| Thiamin | 15.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Veggie Wrap
View the full Super Veggie Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Veggie Wrap
130 calories of Food For Life Brown Rice Tortilla, (1 serving)
90 calories of Follow your Heart Original Veganaise, (1 tbsp)
52 calories of Carrots, raw, (1 cup, chopped)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
10 calories of Alfalfa sprouts, (1 cup)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Super Veggie Wrap
130 calories of Food For Life Brown Rice Tortilla, (1 serving)
90 calories of Follow your Heart Original Veganaise, (1 tbsp)
52 calories of Carrots, raw, (1 cup, chopped)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
10 calories of Alfalfa sprouts, (1 cup)
1 calories of Romaine Lettuce (salad), (1 inner leaf)