Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 144.7
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 167.4 mg
Potassium 100.3 mg
Total Carbohydrate 31.7 g
Dietary Fiber 3.3 g
Sugars 18.4 g
Protein 3.1 g
Vitamin A 20.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 0.6 %
Copper 3.3 %
Folate 0.3 %
Iron 2.1 %
Magnesium 0.7 %
Manganese 5.0 %
Niacin 1.8 %
Pantothenic Acid 3.2 %
Phosphorus 1.6 %
Riboflavin 1.8 %
Selenium 0.3 %
Thiamin 1.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia Muffins

View the full Chia Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia Muffins

57 calories of King Arthor Flour - All -Natural Whole Wheat Flour, (0.13 cup)

40 calories of agave syrup sweetener, organic, (0.67 tbsp)

17 calories of Salad Bar, Dried Cranberries, (0.04 cup)

14 calories of Sweet potato, cooked, baked in skin, without salt, (0.08 cup)

8 calories of Applesauce, unsweetened, (0.08 cup)

5 calories of Chia seeds ground, (0.17 tbsp)

3 calories of Egg white, fresh, (0.17 large)

0 calories of Lemon Zest (Shredded Lemon Peel), (0.17 tsp)

0 calories of Lemon Juice, (0.83 mL)

0 calories of Arm & Hammer Baking Soda, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


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