Chia Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 144.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.4 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.1 g

View full nutritional breakdown of Chia Muffins calories by ingredient



Number of Servings: 12

Ingredients

    1 tbs. ground chia seeds
    1.5 cups whole wheat flour
    2 tsp baking soda
    .5 tsp salt
    1 cup unsweetened apple sauce
    1 cup sweet potato puree
    2 egg whites
    .5 cup agave syrup
    2 tsp lemon juice
    1 tsp lemon zest
    .5 cup dried cranberries
    1 tbsp vanilla extract (optional)

Tips

Dr. Oz Website recipe.


Directions

Mix together wet ingredients. In a separate bowl mix dry ingredients. Fold wet ingredients into dry ingredients. Scoop into muffin tins and bake for 15-20 minutes at 350 degrees F.

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user SHAUGHPE.