Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 5.7 mg |
| Sodium | 101.7 mg |
| Potassium | 332.1 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 14.9 g |
| Protein | 11.8 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 66.1 % |
| Vitamin D | 22.5 % |
| Vitamin E | 0.0 % |
| Calcium | 23.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.3 % |
| Magnesium | 7.5 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 12.5 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Phil's Smooth #1
View the full Phil's Smooth #1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Phil's Smooth #1
55 calories of 1% Skim Milk, (0.50 cup)
40 calories of No Name Frozen Fruit Blend, (92.50 gram(s))
37 calories of Liberté Greek Yogurt, (0.25 cup)
0 calories of Ice, as in frozen water..., (0.50 serving)
0 calories of Starbucks Vanilla Syrup - Sugar Free, (1 tbsp)
Calories per serving of Phil's Smooth #1
55 calories of 1% Skim Milk, (0.50 cup)
40 calories of No Name Frozen Fruit Blend, (92.50 gram(s))
37 calories of Liberté Greek Yogurt, (0.25 cup)
0 calories of Ice, as in frozen water..., (0.50 serving)
0 calories of Starbucks Vanilla Syrup - Sugar Free, (1 tbsp)