Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.6 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 54.1 mg |
| Sodium | 622.3 mg |
| Potassium | 926.5 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.2 g |
| Protein | 13.8 g |
| Vitamin A | 49.1 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 125.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 14.6 % |
| Copper | 23.8 % |
| Folate | 15.5 % |
| Iron | 15.6 % |
| Magnesium | 15.4 % |
| Manganese | 22.1 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 18.9 % |
| Phosphorus | 20.2 % |
| Riboflavin | 26.8 % |
| Selenium | 13.8 % |
| Thiamin | 14.0 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rattatouille
View the full Rattatouille Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rattatouille
63 calories of Tequila lime chicken sausage, (0.33 serving)
50 calories of Feta Cheese, (0.67 oz)
24 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.33 serving)
19 calories of Zucchini, (0.67 cup, sliced)
14 calories of Mushrooms, cooked, (0.33 cup pieces)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
10 calories of onion, red - raw 1/4 cup, (0.67 serving)
6 calories of Summer squash, (0.33 cup, chopped)
Calories per serving of Rattatouille
63 calories of Tequila lime chicken sausage, (0.33 serving)
50 calories of Feta Cheese, (0.67 oz)
24 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.33 serving)
19 calories of Zucchini, (0.67 cup, sliced)
14 calories of Mushrooms, cooked, (0.33 cup pieces)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
10 calories of onion, red - raw 1/4 cup, (0.67 serving)
6 calories of Summer squash, (0.33 cup, chopped)