Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.1 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 42.0 mg |
| Sodium | 812.8 mg |
| Potassium | 416.6 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.5 g |
| Protein | 20.6 g |
| Vitamin A | 82.9 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 4.9 % |
| Copper | 3.9 % |
| Folate | 5.7 % |
| Iron | 8.0 % |
| Magnesium | 23.2 % |
| Manganese | 10.0 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 17.8 % |
| Riboflavin | 15.8 % |
| Selenium | 36.7 % |
| Thiamin | 36.3 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lo Mein Noodles with Mixed Vegetables
View the full Lo Mein Noodles with Mixed Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lo Mein Noodles with Mixed Vegetables
114 calories of Kame Chinese Lo Mein Noodles, (56.75 grams)
107 calories of Pork Tenderloin, (1.88 oz)
31 calories of Canola Oil, (0.25 tbsp)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Carrots, cooked, (0.50 carrot)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Nakano Seasoned Rice Vinegar, (0.38 tbsp)
6 calories of Soy Sauce, (0.75 tbsp)
4 calories of Bean sprouts, (0.13 cup)
1 calories of Ginger Root, (0.01 cup slices (1" dia))
1 calories of Zucchini, baby, (0.25 medium)
Calories per serving of Lo Mein Noodles with Mixed Vegetables
114 calories of Kame Chinese Lo Mein Noodles, (56.75 grams)
107 calories of Pork Tenderloin, (1.88 oz)
31 calories of Canola Oil, (0.25 tbsp)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Carrots, cooked, (0.50 carrot)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Nakano Seasoned Rice Vinegar, (0.38 tbsp)
6 calories of Soy Sauce, (0.75 tbsp)
4 calories of Bean sprouts, (0.13 cup)
1 calories of Ginger Root, (0.01 cup slices (1" dia))
1 calories of Zucchini, baby, (0.25 medium)