Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.6 | Total Fat | 24.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 9.0 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 660.8 mg |
| Potassium | 644.3 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.1 g |
| Protein | 7.8 g |
| Vitamin A | 218.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 132.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.1 % |
| Calcium | 10.4 % |
| Copper | 8.5 % |
| Folate | 6.4 % |
| Iron | 9.0 % |
| Magnesium | 16.3 % |
| Manganese | 21.6 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.6 % |
| Riboflavin | 5.5 % |
| Selenium | 2.0 % |
| Thiamin | 5.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Earth Soup from Jen Hurst at the Richmond Veggie Fest
View the full Green Earth Soup from Jen Hurst at the Richmond Veggie Fest Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Earth Soup from Jen Hurst at the Richmond Veggie Fest
110 calories of Barlean's Flax Oil, (1 tbsp)
80 calories of Blue Diamond Whole Natural Almonds (28 almonds), (0.50 serving)
63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)
18 calories of Kale, (0.50 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Lemon Juice, (0.50 lemon yields)
6 calories of Pepper, red or cayenne, (1 tsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Garlic, (1 cloves)
3 calories of Cucumber (with peel), (0.25 cup slices)
0 calories of Water, tap, (1.50 fl oz)
0 calories of Braggs Amino Acid, (2 tsp)
Calories per serving of Green Earth Soup from Jen Hurst at the Richmond Veggie Fest
110 calories of Barlean's Flax Oil, (1 tbsp)
80 calories of Blue Diamond Whole Natural Almonds (28 almonds), (0.50 serving)
63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)
18 calories of Kale, (0.50 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Lemon Juice, (0.50 lemon yields)
6 calories of Pepper, red or cayenne, (1 tsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Garlic, (1 cloves)
3 calories of Cucumber (with peel), (0.25 cup slices)
0 calories of Water, tap, (1.50 fl oz)
0 calories of Braggs Amino Acid, (2 tsp)
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