Green Earth Soup from Jen Hurst at the Richmond Veggie Fest
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 301.6
- Total Fat: 24.4 g
- Cholesterol: 0.0 mg
- Sodium: 660.8 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 6.6 g
- Protein: 7.8 g
View full nutritional breakdown of Green Earth Soup from Jen Hurst at the Richmond Veggie Fest calories by ingredient
Introduction
Vegan Raw Soup Vegan Raw SoupNumber of Servings: 2
Ingredients
-
1/2 avacado
1/2 cucumber
1/4 red pepper
braggs liquid amino acid
cayenne pepper
juice of one lemon
1 medium tomato
4 oz of water
1 cup kale
raw almonds or cashews
1 Tbs olive oil or flax
Tips
use organic raw fresh veggies and nuts
Directions
pulse using an immersion blender all ingredients except kale and almonds or cashews, allow to remain a bit chunky like a gazpacho cold soup. Add kale and almonds after pulsing the first ingrediants and pulse these into chunky bits. Serve cold.
Serving Size: makes two one cup servings
Serving Size: makes two one cup servings