Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.7 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.3 mg |
| Potassium | 577.4 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 20.8 g |
| Protein | 4.5 g |
| Vitamin A | 36.1 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 61.5 % |
| Vitamin D | 20.0 % |
| Vitamin E | 2.9 % |
| Calcium | 22.8 % |
| Copper | 4.8 % |
| Folate | 16.1 % |
| Iron | 11.2 % |
| Magnesium | 14.4 % |
| Manganese | 20.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.4 % |
| Riboflavin | 25.5 % |
| Selenium | 5.5 % |
| Thiamin | 3.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Strawberry Smoothie - Dairy Free
View the full Chocolate Strawberry Smoothie - Dairy Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Strawberry Smoothie - Dairy Free
80 calories of Silk, Chocolate Soymilk, 1 cup, (0.67 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
25 calories of Strawberries, frozen, unsweetened, (6.67 berry)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Chocolate Strawberry Smoothie - Dairy Free
80 calories of Silk, Chocolate Soymilk, 1 cup, (0.67 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
25 calories of Strawberries, frozen, unsweetened, (6.67 berry)
3 calories of Spinach, fresh, (0.50 cup)
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