Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 243.4
Total Fat 14.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 7.4 g
Cholesterol 24.6 mg
Sodium 833.6 mg
Potassium 492.8 mg
Total Carbohydrate 11.6 g
Dietary Fiber 3.5 g
Sugars 1.1 g
Protein 17.6 g
Vitamin A 11.8 %
Vitamin B-12 13.0 %
Vitamin B-6 25.9 %
Vitamin C 26.4 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 5.8 %
Copper 7.5 %
Folate 11.8 %
Iron 13.0 %
Magnesium 11.5 %
Manganese 14.9 %
Niacin 27.6 %
Pantothenic Acid 5.8 %
Phosphorus 19.8 %
Riboflavin 11.5 %
Selenium 25.3 %
Thiamin 9.0 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Pepper Beef with Green Beans

View the full Black Pepper Beef with Green Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Pepper Beef with Green Beans

109 calories of Beef, flank steak, (70 grams)

74 calories of Canola Oil, (0.60 tbsp)

27 calories of Green Beans (snap), (0.80 cup)

9 calories of Onions, raw, (0.20 cup, sliced)

8 calories of Sesame Oil, (0.20 1tsp)

7 calories of Soy Sauce, (0.80 tbsp)

5 calories of Cornstarch, (0.01 cup)

3 calories of Granulated Sugar, (0.20 tsp)

1 calories of Oyster Sauce, (0.40 tbsp)

1 calories of Ginger Root, (0.40 slices (1" dia))

0 calories of Chicken Broth, (6 mL)


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