Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 220.5
Total Fat 20.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 15.3 g
Monounsaturated Fat 3.3 g
Cholesterol 17.9 mg
Sodium 103.3 mg
Potassium 158.1 mg
Total Carbohydrate 16.6 g
Dietary Fiber 2.5 g
Sugars 2.1 g
Protein 2.2 g
Vitamin A 1.3 %
Vitamin B-12 2.9 %
Vitamin B-6 4.7 %
Vitamin C 2.8 %
Vitamin D 2.2 %
Vitamin E 2.2 %
Calcium 4.8 %
Copper 6.8 %
Folate 3.9 %
Iron 6.3 %
Magnesium 10.3 %
Manganese 50.3 %
Niacin 1.3 %
Pantothenic Acid 2.9 %
Phosphorus 12.6 %
Riboflavin 5.0 %
Selenium 0.2 %
Thiamin 10.6 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in banana oat muffins

View the full banana oat muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of banana oat muffins

160 calories of Hollywood Safflower Oil, (1.33 tbsp)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

7 calories of Egg, fresh, whole, raw, (0.08 extra large)

4 calories of soy milk, ShopRite brand, original, (0.04 cup)

3 calories of Blueberries, fresh, (0.04 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of xylitol, (2 tsp)

0 calories of Salt, (0.02 tsp)


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