banana oat muffins

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 220.5
  • Total Fat: 20.0 g
  • Cholesterol: 17.9 mg
  • Sodium: 103.3 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.2 g

View full nutritional breakdown of banana oat muffins calories by ingredient
Report Inappropriate Recipe

Submitted by:


muffins made with xylitol and a banana for sweetness. muffins made with xylitol and a banana for sweetness.
Number of Servings: 12


    1 banana
    1 egg
    1/2 cup soy milk (ShopRite brand)
    1/2 cup Hollywood brand safflower oil
    1 1/2 cups whole spelt flour
    1 1/2 cups rolled oats
    1 tsp baking powder
    1/4 tsp. salt
    1/2 cup blueberries


Cut banana into chunks, puree in food processor. Add egg, soy milk and oil, process until smooth. Fold in dry ingredients by hand. Add blueberries and stir in.Drop by spoonfuls into a 12 cupcake baking pan, trying to divide the batter as evenly as possible into 12.

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user 1BUBBIE20.

Rate This Recipe