Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 291.8 mg |
| Potassium | 399.0 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 12.4 g |
| Protein | 7.0 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.0 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.3 % |
| Copper | 5.3 % |
| Folate | 4.7 % |
| Iron | 12.9 % |
| Magnesium | 7.4 % |
| Manganese | 12.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 6.0 % |
| Selenium | 1.5 % |
| Thiamin | 3.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel Cut Oats - Banana Bread inspired
View the full Steel Cut Oats - Banana Bread inspired Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel Cut Oats - Banana Bread inspired
140 calories of Steel Cut Oats, dry, (0.25 cup)
89 calories of Banana, fresh, (100 grams)
2 calories of Cinnamon, ground, (0.25 tsp)
2 calories of Vanilla Extract - Pure Madagascar Bourbon, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Steel Cut Oats - Banana Bread inspired
140 calories of Steel Cut Oats, dry, (0.25 cup)
89 calories of Banana, fresh, (100 grams)
2 calories of Cinnamon, ground, (0.25 tsp)
2 calories of Vanilla Extract - Pure Madagascar Bourbon, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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