Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 237.2
Total Fat 0.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 79.1 mg
Potassium 789.9 mg
Total Carbohydrate 55.6 g
Dietary Fiber 3.2 g
Sugars 40.8 g
Protein 6.2 g
Vitamin A 27.6 %
Vitamin B-12 7.5 %
Vitamin B-6 22.6 %
Vitamin C 19.8 %
Vitamin D 12.5 %
Vitamin E 7.4 %
Calcium 21.7 %
Copper 9.7 %
Folate 6.0 %
Iron 8.4 %
Magnesium 12.1 %
Manganese 33.0 %
Niacin 4.6 %
Pantothenic Acid 9.1 %
Phosphorus 20.3 %
Riboflavin 24.8 %
Selenium 1.9 %
Thiamin 8.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Smoothie (Onceamonthmom.com)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Smoothie (Onceamonthmom.com)

65 calories of Stonyfield Farm fat free French Vanilla yogurt, (0.50 cup)

64 calories of Honey, (1 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

25 calories of Pumpkin, cooked, boiled, drained, without salt, (0.50 cup, mashed)

10 calories of Pumpkin Pie spice, (0.50 tbsp)


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