Pumpkin Pie Smoothie (Onceamonthmom.com)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 237.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.1 mg
  • Total Carbs: 55.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 6.2 g

View full nutritional breakdown of Pumpkin Pie Smoothie (Onceamonthmom.com) calories by ingredient


Introduction

From the November 2012 Diet menu for Onceamonthmom.com From the November 2012 Diet menu for Onceamonthmom.com
Number of Servings: 8

Ingredients

    Banana, fresh, 4 medium (7" to 7-7/8" long) (remove)
    *Pumpkin, cooked, boiled, drained, without salt, 4 cup, mashed (remove)
    Stonyfield Farm fat free French Vanilla yogurt, 4 cup (remove)
    Honey, 8 tbsp (remove)
    *Pumpkin Pie spice, 4 tbsp (remove)

Tips

Can cut down on honey, as Vanilla yogurt is sweetened.


Directions

blend all ingredients. Can be frozen

Serving Size: Makes 8, can be frozen

Number of Servings: 8

Recipe submitted by SparkPeople user JANETLUVSMIKE.