Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.8 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.3 mg |
| Potassium | 108.5 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.1 g |
| Protein | 8.4 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 39.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 7.9 % |
| Copper | 2.6 % |
| Folate | 3.7 % |
| Iron | 3.0 % |
| Magnesium | 2.3 % |
| Manganese | 23.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.1 % |
| Riboflavin | 2.7 % |
| Selenium | 0.6 % |
| Thiamin | 1.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Happy Fourth Trifle
View the full Homemade Happy Fourth Trifle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Happy Fourth Trifle
30 calories of Fage - 0%, plain (8oz), (2 oz)
16 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.04 cup)
10 calories of Raspberries, (0.17 cup)
8 calories of Strawberries, fresh, (0.17 cup, halves)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Blackberries, fresh, (0.08 cup)
5 calories of Just Whites, Dried Egg Whites, Deb El, (0.50 serving)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Almond Extract, (0.17 tsp)
Calories per serving of Homemade Happy Fourth Trifle
30 calories of Fage - 0%, plain (8oz), (2 oz)
16 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.04 cup)
10 calories of Raspberries, (0.17 cup)
8 calories of Strawberries, fresh, (0.17 cup, halves)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Blackberries, fresh, (0.08 cup)
5 calories of Just Whites, Dried Egg Whites, Deb El, (0.50 serving)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Almond Extract, (0.17 tsp)
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