Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.5 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 111.6 mg |
| Potassium | 27.3 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.0 g |
| Protein | 28.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 1.1 % |
| Magnesium | 0.1 % |
| Manganese | 1.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tasty and easy pork & apple burgers
View the full tasty and easy pork & apple burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tasty and easy pork & apple burgers
195 calories of Westin Gourmet pork mince, (125 gram(s))
12 calories of Apple, Gala (medium), (0.13 serving)
7 calories of (Veg) Red Onion, (18.75 gram(s))
4 calories of Protein, Egg, Large Egg White - 1 egg white, (8.25 gram)
2 calories of Garlic, (0.50 cloves)
0 calories of Aurora Sea Salt, (0.06 tsp)
0 calories of Black Pepper, (0.13 tsp)
Calories per serving of tasty and easy pork & apple burgers
195 calories of Westin Gourmet pork mince, (125 gram(s))
12 calories of Apple, Gala (medium), (0.13 serving)
7 calories of (Veg) Red Onion, (18.75 gram(s))
4 calories of Protein, Egg, Large Egg White - 1 egg white, (8.25 gram)
2 calories of Garlic, (0.50 cloves)
0 calories of Aurora Sea Salt, (0.06 tsp)
0 calories of Black Pepper, (0.13 tsp)