Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.0 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 14.2 mg |
| Sodium | 397.3 mg |
| Potassium | 87.2 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.2 g |
| Protein | 9.1 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.5 % |
| Copper | 1.4 % |
| Folate | 1.6 % |
| Iron | 6.0 % |
| Magnesium | 1.3 % |
| Manganese | 2.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Spinach Pizza
View the full Healthy Spinach Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Spinach Pizza
90 calories of Boboli 12" 100% Whole Wheat Thin Pizza Crust (1/6 shell), (0.75 serving)
40 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.50 serving)
16 calories of great value shredded mozzerella cheese, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Tomato Sauce, (0.06 cup)
2 calories of Red Ripe Tomatoes, (0.06 tomato)
1 calories of Garlic, (0.19 clove)
0 calories of Spinach, fresh, (0.06 cup)
0 calories of Onions, raw, (0.06 slice, medium (1/8" thick))
Calories per serving of Healthy Spinach Pizza
90 calories of Boboli 12" 100% Whole Wheat Thin Pizza Crust (1/6 shell), (0.75 serving)
40 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.50 serving)
16 calories of great value shredded mozzerella cheese, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Tomato Sauce, (0.06 cup)
2 calories of Red Ripe Tomatoes, (0.06 tomato)
1 calories of Garlic, (0.19 clove)
0 calories of Spinach, fresh, (0.06 cup)
0 calories of Onions, raw, (0.06 slice, medium (1/8" thick))