Healthy Spinach Pizza

Healthy Spinach Pizza
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 170.0
  • Total Fat: 7.9 g
  • Cholesterol: 14.2 mg
  • Sodium: 397.3 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.1 g

View full nutritional breakdown of Healthy Spinach Pizza calories by ingredient


Introduction

I love pizza! Now that I want to live a healthier lifestyle, I can no longer order from my favorite, Papa John's. This is my substitute. It takes the same amount of time, if not less, than a delivery and it's WAY CHEAPER. I love pizza! Now that I want to live a healthier lifestyle, I can no longer order from my favorite, Papa John's. This is my substitute. It takes the same amount of time, if not less, than a delivery and it's WAY CHEAPER.
Number of Servings: 16

Ingredients

    Ingredients:
    Great Value Mozzerella Cheese (sliced/part skim), 8 serving
    2 Boboli 12" 100% Whole Wheat Thin Pizza Crust
    Tomato Sauce, 1 cup
    Red Ripe Tomatoes, 1 tomato
    Spinach, fresh, 1 cup
    Garlic, 3 clove
    Onions, raw, 1 slice, medium (1/8" thick)
    great value shredded mozzerella cheese, 1 cup
    Olive Oil, 2 tbsp

Tips

You can add what ever spices you'd like to to sauce. Doctor it up to your taste! I added a pinch of pepper and salt, along with a bit of basil.


Directions

Preheat oven to 450 degrees F. Heat 1 tbsp of olive oil into a pan over medium heat and cook until slightly brown. Add the thinly diced tomato, can of tomato sauce and thinly sliced onion. You can add a bit of water to thin the sauce out, if you would like. Bring down to a simmer and let cook for at least ten minutes. Brush the remaining olive oil onto the pizza crust. Turn the heat off of the sauce and lather sauce onto each pie crust. Sprinkle on cheese and top each pie with as much spinach as you can. Place pizzas in the oven and let bake for about 20 minutes. Check every few minutes until it is cooked to your preferred doneness. ENJOY!

Serving Size: Makes 2, 8-slice pies

Number of Servings: 16

Recipe submitted by SparkPeople user DEEANNASMILE.