Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 156.3
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 401.9 mg
Potassium 116.1 mg
Total Carbohydrate 31.1 g
Dietary Fiber 6.1 g
Sugars 2.6 g
Protein 7.3 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 33.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.1 %
Copper 2.5 %
Folate 5.9 %
Iron 14.4 %
Magnesium 3.2 %
Manganese 7.1 %
Niacin 3.8 %
Pantothenic Acid 3.0 %
Phosphorus 3.9 %
Riboflavin 2.4 %
Selenium 2.6 %
Thiamin 2.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Salad w/ grains

View the full Black Bean Salad w/ grains Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Salad w/ grains

82 calories of Beans, black [canned No-name]1can =2.16c=540ml, (0.43 cup)

34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)

14 calories of Barley, pearled, raw, (0.02 cup)

11 calories of Trader Joes Wild Rice (Dry), (0.02 cup)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.80 oz)

6 calories of Great Value Zesty Italian Light Dressing, (0.80 tbsp)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)


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