Black Bean Salad w/ grains

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 156.3
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 401.9 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.3 g

View full nutritional breakdown of Black Bean Salad w/ grains calories by ingredient



Number of Servings: 10

Ingredients

    1/4 cup Barley (prefer pot barley but pearled will do)
    1/4 cup Wild Rice
    1 Green Pepper, chopped
    2 cans black beans rinsed and drained
    1/2 cup Great Value LIGHT Zesty Italian Salad Dressing
    2 cans Sweet Corn, drained
    1 container Grape Tomatoes

Directions

cook the barley and wild rice, let cool.

Throw everything in a large bowl and combine well

Serving Size: 10, 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user CARICAT_.