Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 305.0 | Total Fat | 8.6 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 140.0 mg |
Potassium | 137.5 mg |
Total Carbohydrate | 26.0 g |
Dietary Fiber | 7.8 g |
Sugars | 0.0 g |
Protein | 34.0 g |
Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.0 % |
Vitamin C | 0.0 % |
Vitamin D | 6.3 % |
Vitamin E | 12.5 % |
Calcium | 11.0 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 12.5 % |
Magnesium | 1.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.5 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in protein pancake
View the full protein pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of protein pancake
120 calories of Flour, oat, (0.25 cup)
85 calories of GNC Pro Performance Whey ISO Burst All Natural Protein Supplement (per 1 scoop), (1 serving)
60 calories of "Hodgson Mill" Flax Seed, Milled (2tbsp), (1 serving)
30 calories of All White 100% liquid Egg Whites (1/4 cup), (1 serving)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
Calories per serving of protein pancake
120 calories of Flour, oat, (0.25 cup)
85 calories of GNC Pro Performance Whey ISO Burst All Natural Protein Supplement (per 1 scoop), (1 serving)
60 calories of "Hodgson Mill" Flax Seed, Milled (2tbsp), (1 serving)
30 calories of All White 100% liquid Egg Whites (1/4 cup), (1 serving)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
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