Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 305.0
Total Fat 8.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 140.0 mg
Potassium 137.5 mg
Total Carbohydrate 26.0 g
Dietary Fiber 7.8 g
Sugars 0.0 g
Protein 34.0 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 6.3 %
Vitamin E 12.5 %
Calcium 11.0 %
Copper 0.0 %
Folate 0.0 %
Iron 12.5 %
Magnesium 1.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.5 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in protein pancake

View the full protein pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of protein pancake

120 calories of Flour, oat, (0.25 cup)

85 calories of GNC Pro Performance Whey ISO Burst All Natural Protein Supplement (per 1 scoop), (1 serving)

60 calories of "Hodgson Mill" Flax Seed, Milled (2tbsp), (1 serving)

30 calories of All White 100% liquid Egg Whites (1/4 cup), (1 serving)

8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)


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