protein pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 305.0
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.0 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 7.8 g
  • Protein: 34.0 g

View full nutritional breakdown of protein pancake calories by ingredient


Introduction

high protein! high protein!
Number of Servings: 1

Ingredients

    oat flour 1/4 cup
    egg whites 1/4 cup
    unsweetened almond breeze 1/4 cup
    milled flaxseed 1 tbsp
    1 scoop protein powder


Directions

blend all ingredients in blender and cook in frying pan as regular pancake! get creative add banana, fruit or chopped nuts on top afterwards...

Serving Size: makes 1 large pancake

Number of Servings: 1

Recipe submitted by SparkPeople user CTCYNTHIA.