Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.0 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 18.7 mg |
| Sodium | 209.2 mg |
| Potassium | 68.8 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.0 g |
| Protein | 12.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Rice with veggies
View the full Beef and Rice with veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Rice with veggies
60 calories of Ground Beef Round 85/15, (1 oz)
55 calories of Muti-Grain Medley Ready to serve rice, (0.25 serving)
40 calories of Lima Beans canned by Del-Monte drained and rinsed of 1/2 sodium, (0.25 cup)
35 calories of VIP Frozen Peas, (0.33 cup)
15 calories of Baby Carrots 3oz, (0.50 serving)
5 calories of Fresh Chopped Zuchinni, (0.25 cup)
3 calories of Instant Beef Bouillon Sodium Free by Herb ox =1 pkt, (0.25 serving)
Calories per serving of Beef and Rice with veggies
60 calories of Ground Beef Round 85/15, (1 oz)
55 calories of Muti-Grain Medley Ready to serve rice, (0.25 serving)
40 calories of Lima Beans canned by Del-Monte drained and rinsed of 1/2 sodium, (0.25 cup)
35 calories of VIP Frozen Peas, (0.33 cup)
15 calories of Baby Carrots 3oz, (0.50 serving)
5 calories of Fresh Chopped Zuchinni, (0.25 cup)
3 calories of Instant Beef Bouillon Sodium Free by Herb ox =1 pkt, (0.25 serving)