Beef and Rice with veggies
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 212.0
- Total Fat: 7.7 g
- Cholesterol: 18.7 mg
- Sodium: 209.2 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 5.5 g
- Protein: 12.0 g
View full nutritional breakdown of Beef and Rice with veggies calories by ingredient
Number of Servings: 4
Ingredients
-
4oz 85/15 Ground Beef
6oz Baby Carrots
1.33 cups Peas, frozen
1 4.4 oz cup of ready to serve brown rice
1 cup Lima Beans
1 cup chopped Zuchinni
1 pkt sodium free beef bouillon
1-2 cups water
Directions
1. Scramble fry the beef and drain excess fat.
2. Chop carrots into smaller pieces.
3. Drain and rinse lima beans.
4.
Combine all ingredients in large skillet over med/low heat and cook until veggies are crisp tender.
The combo of bouillon and water should make a nice sauce.
Serving Size: Makes 2 servings
2. Chop carrots into smaller pieces.
3. Drain and rinse lima beans.
4.
Combine all ingredients in large skillet over med/low heat and cook until veggies are crisp tender.
The combo of bouillon and water should make a nice sauce.
Serving Size: Makes 2 servings