Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 39.3 mg |
| Sodium | 305.1 mg |
| Potassium | 199.6 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 13.9 g |
| Protein | 6.0 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 3.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.9 % |
| Copper | 1.9 % |
| Folate | 1.6 % |
| Iron | 1.4 % |
| Magnesium | 2.2 % |
| Manganese | 2.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.7 % |
| Selenium | 0.9 % |
| Thiamin | 0.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LEMON AND DATE SCONES
View the full LEMON AND DATE SCONES Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LEMON AND DATE SCONES
143 calories of flour, self-raising, (0.30 cup)
52 calories of Heavy Whipping Cream, (15 mL)
50 calories of Dates, (0.10 cup, pitted, chopped)
10 calories of Granulated Sugar, (0.60 tsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of grated lemon rind, (0.10 tsp)
Calories per serving of LEMON AND DATE SCONES
143 calories of flour, self-raising, (0.30 cup)
52 calories of Heavy Whipping Cream, (15 mL)
50 calories of Dates, (0.10 cup, pitted, chopped)
10 calories of Granulated Sugar, (0.60 tsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of grated lemon rind, (0.10 tsp)
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