Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.7 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 18.5 mg |
| Sodium | 352.4 mg |
| Potassium | 46.0 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.0 g |
| Protein | 2.3 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 1.6 % |
| Vitamin D | 8.9 % |
| Vitamin E | 6.6 % |
| Calcium | 15.3 % |
| Copper | 1.9 % |
| Folate | 8.7 % |
| Iron | 10.7 % |
| Magnesium | 3.1 % |
| Manganese | 14.5 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 7.6 % |
| Riboflavin | 8.5 % |
| Selenium | 7.4 % |
| Thiamin | 11.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fluffy blueberry oat pancakes
View the full Fluffy blueberry oat pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fluffy blueberry oat pancakes
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
23 calories of Flour, white, (0.05 cup)
11 calories of Becel - Vegan Margarine, (0.30 tsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
5 calories of Granulated Sugar, (0.30 tsp)
4 calories of Blueberries, fresh, (0.05 cup)
2 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.08 cup)
1 calories of Baking Powder, (0.30 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Fluffy blueberry oat pancakes
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
23 calories of Flour, white, (0.05 cup)
11 calories of Becel - Vegan Margarine, (0.30 tsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
5 calories of Granulated Sugar, (0.30 tsp)
4 calories of Blueberries, fresh, (0.05 cup)
2 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.08 cup)
1 calories of Baking Powder, (0.30 tsp)
0 calories of Salt, (0.05 tsp)
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