Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.2 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 237.6 mg |
| Potassium | 593.8 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.3 g |
| Protein | 12.8 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 22.3 % |
| Copper | 5.0 % |
| Folate | 7.8 % |
| Iron | 18.0 % |
| Magnesium | 4.5 % |
| Manganese | 8.1 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.8 % |
| Selenium | 1.0 % |
| Thiamin | 4.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Chili
View the full Tofu Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Chili
93 calories of Tofu, Firm, Ichiban, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Tomato juice, without salt added, (0.50 cup)
13 calories of Great Value Tomato Puree, (0.13 cup)
12 calories of Onions, raw, (32 grams)
4 calories of Tomato, red, ripe, yr. round average, (24.75 gram(s))
3 calories of Brown Sugar, (0.25 tsp unpacked)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Basil, (1.25 leaves)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Cumin, dried, ground, (0.75 tsp)
Calories per serving of Tofu Chili
93 calories of Tofu, Firm, Ichiban, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Tomato juice, without salt added, (0.50 cup)
13 calories of Great Value Tomato Puree, (0.13 cup)
12 calories of Onions, raw, (32 grams)
4 calories of Tomato, red, ripe, yr. round average, (24.75 gram(s))
3 calories of Brown Sugar, (0.25 tsp unpacked)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Basil, (1.25 leaves)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Cumin, dried, ground, (0.75 tsp)