Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.5 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 338.7 mg |
| Potassium | 657.3 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 28.1 g |
| Protein | 41.0 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 17.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 51.6 % |
| Calcium | 65.7 % |
| Copper | 6.0 % |
| Folate | 5.5 % |
| Iron | 4.0 % |
| Magnesium | 12.6 % |
| Manganese | 9.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.3 % |
| Riboflavin | 7.1 % |
| Selenium | 1.8 % |
| Thiamin | 3.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Post-Workout Protein Shake Base (w/o Protein powder)
View the full Post-Workout Protein Shake Base (w/o Protein powder) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Post-Workout Protein Shake Base (w/o Protein powder)
120 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (1.50 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
45 calories of Bell Plantation PB2 (2 Tbsp), (1 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
Calories per serving of Post-Workout Protein Shake Base (w/o Protein powder)
120 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (1.50 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
45 calories of Bell Plantation PB2 (2 Tbsp), (1 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
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