Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.0 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 33.8 mg |
| Sodium | 577.0 mg |
| Potassium | 349.9 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.2 g |
| Protein | 26.5 g |
| Vitamin A | 50.2 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 48.5 % |
| Copper | 5.6 % |
| Folate | 11.4 % |
| Iron | 20.4 % |
| Magnesium | 10.8 % |
| Manganese | 17.7 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 32.7 % |
| Riboflavin | 19.4 % |
| Selenium | 23.8 % |
| Thiamin | 4.2 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce
View the full Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce
210 calories of Hodgson Mill Whole Wheat Lasagna, (1 serving)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Cornstarch, (0.03 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Garlic, (0.13 clove)
Calories per serving of Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce
210 calories of Hodgson Mill Whole Wheat Lasagna, (1 serving)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Cornstarch, (0.03 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Garlic, (0.13 clove)
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