Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce


3.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 418.0
  • Total Fat: 10.5 g
  • Cholesterol: 33.8 mg
  • Sodium: 577.0 mg
  • Total Carbs: 54.1 g
  • Dietary Fiber: 7.1 g
  • Protein: 26.5 g

View full nutritional breakdown of Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce calories by ingredient



Number of Servings: 8

Ingredients

    Roll-ups
    1 pkg lasagne noodles (16oz)
    1 (10oz) pkg frozen chopped spinach
    1 (8 oz) container ricotta cheese, part skim
    1/2 C mozzarella cheese, part skim

    Almost Fat Free Alfredo Sauce
    1 onion chopped
    1 garlic clove, minced
    2 C skim milk
    1 C chicken broth
    4 T cornstarch
    1/2 grated parmesan

Directions

For roll-ups:
Cook the pasta until almost done (soft enough to roll up w/out breaking). Separate & spread out to let cool. Mix ricotta w/ spinach and mozzarella. Spread ricotta mixture onto each lasagna noodle.

Roll up and place seam side down in baking dish. Repeat w/ all the noodles. Cover roll-ups with almost fat free alfredo (recipe below). Cover w/ foil & bake in 350* for 30 minutes.

For almost ff alfredo:
Saute onions & garlic in nonstick spray intil brown. In medium saucepan, add mil, chicken broth, cornstarch, salt & pepper. Cook over medium heat until smooth & thick. Add parmesan cheese & continue cooking until mixture is very thick.

Number of Servings: 8

Recipe submitted by SparkPeople user YANKEEM0M.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


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    Bad
    My husband and I didn't care for this... needed more flavor and possibly some meat! - 6/2/11


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    Incredible!
    I found a similar recipe but instead of the Alfredo sauce, there was a sauce made with diced tomatoes and tomato sauce - no chicken broth. Both were great! - 1/5/11


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    When do I add the onion and garlic to the sauce? Will I need to blend it to get it smooth? - 7/15/10


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    Incredible!
    One of my all time favorite meals!! - 4/20/10