Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.7 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.5 mg |
| Potassium | 159.1 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.0 g |
| Protein | 3.3 g |
| Vitamin A | 65.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 42.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 2.0 % |
| Copper | 5.6 % |
| Folate | 2.7 % |
| Iron | 4.2 % |
| Magnesium | 2.1 % |
| Manganese | 6.6 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.5 % |
| Riboflavin | 1.3 % |
| Selenium | 3.9 % |
| Thiamin | 8.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegie Rice Pasta Salas
View the full Vegie Rice Pasta Salas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegie Rice Pasta Salas
105 calories of Tinkyada Spagetti Stlye Pasta w Rice Bran, (1 oz)
72 calories of "Great Value" Olive Oil (1 tbsp), (0.60 serving)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
4 calories of Baby Carrot (1 Carrot), (1 serving)
4 calories of Kale, (0.10 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Bell Pepper, Green (1 medium), (0.10 serving)
2 calories of Lemons, (0.10 fruit without seeds)
1 calories of Celery (1 Stalk), (0.20 serving)
Calories per serving of Vegie Rice Pasta Salas
105 calories of Tinkyada Spagetti Stlye Pasta w Rice Bran, (1 oz)
72 calories of "Great Value" Olive Oil (1 tbsp), (0.60 serving)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
4 calories of Baby Carrot (1 Carrot), (1 serving)
4 calories of Kale, (0.10 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Bell Pepper, Green (1 medium), (0.10 serving)
2 calories of Lemons, (0.10 fruit without seeds)
1 calories of Celery (1 Stalk), (0.20 serving)