Vegie Rice Pasta Salas

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 212.7
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.5 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.3 g

View full nutritional breakdown of Vegie Rice Pasta Salas calories by ingredient


Add chicken and its a complete meal Add chicken and its a complete meal
Number of Servings: 5


    5 oz rice pasta
    1 stalk of celery
    1/2 green pepper
    5 cherry tomatoes
    1/2 cup kale
    1 carrot
    slice of red onion
    3 tbs of olive oil
    2 tbs of sunflower seeds
    garlic powder
    salt and pepper


Cook the pasta and kale together and drain. Add the veggies, olive oil, lemon, garlic, sunflower seeds, salt and pepper to taste. Cover warmed so the flavors marry and cool for at least 4 hours!

Serving Size: Makes 5 1/2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user ERICALEIGH6878.