Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 405.5
Total Fat 15.1 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 43.5 mg
Sodium 1,137.8 mg
Potassium 476.5 mg
Total Carbohydrate 49.2 g
Dietary Fiber 9.9 g
Sugars 2.0 g
Protein 23.7 g
Vitamin A 54.8 %
Vitamin B-12 1.4 %
Vitamin B-6 12.3 %
Vitamin C 52.3 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 25.9 %
Copper 13.6 %
Folate 28.9 %
Iron 20.9 %
Magnesium 5.2 %
Manganese 28.6 %
Niacin 7.6 %
Pantothenic Acid 3.4 %
Phosphorus 20.2 %
Riboflavin 8.6 %
Selenium 4.3 %
Thiamin 8.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Taco Salad

View the full Crunchy Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Taco Salad

140 calories of Tostitos, scoops, tortilla chips, (1 oz)

100 calories of Bush's Chili Beans, (0.50 cup)

60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)

35 calories of Great Value Light Sour Cream (2 Tbls), (1 serving)

30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)

18 calories of Salsa, (0.25 cup)

10 calories of Romaine Lettuce (salad), (1.25 cup, shredded)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))


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