Crunchy Taco Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 405.5
  • Total Fat: 15.1 g
  • Cholesterol: 43.5 mg
  • Sodium: 1,137.8 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 9.9 g
  • Protein: 23.7 g

View full nutritional breakdown of Crunchy Taco Salad calories by ingredient



Number of Servings: 4

Ingredients

    3/4 lb lean ground turkey
    1 can (15 oz) chili beans in chili sauce
    5 cups romaine lettuce, chopped
    1 cup salsa
    1/2 cup reduced-fat cheddar cheese, shredded
    1 tomato, diced
    4 green onions, sliced
    1/2 cup light sour cream
    4 oz baked tostitos or tortilla chips

Directions

Place a large skillet over medium-high heat. Add ground turkey and cook until no longer pink, about 5 minutes. Stir in chili beans and simmer until heated through and slightly thickened, about 10 more minutes. Evenly divide lettuce onto 4 plates. Spoon a portion of turkey mixture over lettuce. Then top with salsa, cheese, tomato, onion and sour cream. Crumble about a fourth of the tostitos chips over each salad.

Serving Size: 4 equal servings

Number of Servings: 4

Recipe submitted by SparkPeople user DRB605.