Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.9 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 297.9 mg |
| Potassium | 707.6 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 12.5 g |
| Sugars | 7.0 g |
| Protein | 12.1 g |
| Vitamin A | 110.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.1 % |
| Copper | 2.8 % |
| Folate | 3.8 % |
| Iron | 23.3 % |
| Magnesium | 2.2 % |
| Manganese | 8.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.0 % |
| Selenium | 1.3 % |
| Thiamin | 2.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Von's Lentil Soup
View the full Von's Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Von's Lentil Soup
80 calories of Great Value Lentils (1/4 cup dry), (1 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Trader Giotto's Imported Olive Oil, (0.25 tbsp)
30 calories of Trader Joe's Organic Whole Carrots (7" Long 1-1/4" Diameter), (1 serving)
4 calories of Garlic, (1 clove)
0 calories of Morton Natural Sea Salt All-Purpose, (0.13 tsp)
Calories per serving of Von's Lentil Soup
80 calories of Great Value Lentils (1/4 cup dry), (1 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Trader Giotto's Imported Olive Oil, (0.25 tbsp)
30 calories of Trader Joe's Organic Whole Carrots (7" Long 1-1/4" Diameter), (1 serving)
4 calories of Garlic, (1 clove)
0 calories of Morton Natural Sea Salt All-Purpose, (0.13 tsp)