Von's Lentil Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 174.9
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 297.9 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 12.5 g
- Protein: 12.1 g
View full nutritional breakdown of Von's Lentil Soup calories by ingredient
Introduction
My favorite high protein, vegan soup. Full of garlic! My favorite high protein, vegan soup. Full of garlic!Number of Servings: 4
Ingredients
-
1 cup dry lentils
5 cups of water
2 cups diced onions
4 cloves minced garlic
4 chopped carrots
1 tbl olive oil
1/2 tsp sea salt
Tips
Use as many organic ingredients as possible.
Directions
In one pot, saute diced onions and minced garlic in olive oil until onions are translucent. Add in water, lentils, chopped carrots, and sea salt. Cook on medium heat for about 40 minutes or until desired texture reached.
Serving Size: 4 - 1-cup servings (approx.)
Serving Size: 4 - 1-cup servings (approx.)