Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 3,300.7 mg |
| Potassium | 156.6 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.7 g |
| Protein | 24.8 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 9.2 % |
| Copper | 5.4 % |
| Folate | 0.3 % |
| Iron | 8.0 % |
| Magnesium | 3.7 % |
| Manganese | 1.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.3 % |
| Selenium | 0.0 % |
| Thiamin | 1.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Roll Ups
View the full Ham Roll Ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Roll Ups
100 calories of Krakus Extra Lean 98% Fat Free Sliced Polish Ham, (2 serving)
30 calories of Weight Watchers Original Swiss Cheese Wedge, (1 serving)
24 calories of Dill Pickles, (1 large (4" long))
Calories per serving of Ham Roll Ups
100 calories of Krakus Extra Lean 98% Fat Free Sliced Polish Ham, (2 serving)
30 calories of Weight Watchers Original Swiss Cheese Wedge, (1 serving)
24 calories of Dill Pickles, (1 large (4" long))