Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 277.9
Total Fat 8.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 38.2 mg
Potassium 638.4 mg
Total Carbohydrate 43.6 g
Dietary Fiber 5.5 g
Sugars 2.5 g
Protein 10.6 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.2 %
Copper 2.3 %
Folate 6.8 %
Iron 2.1 %
Magnesium 5.4 %
Manganese 5.5 %
Niacin 5.2 %
Pantothenic Acid 4.5 %
Phosphorus 5.2 %
Riboflavin 2.5 %
Selenium 0.6 %
Thiamin 7.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Summer Salad

View the full Quinoa Summer Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Summer Salad

159 calories of Dry Quinoa, (0.25 cup)

44 calories of Sweet Corn, Fresh, (0.33 cup)

41 calories of All Natural Sliced Almonds, (0.06 cup)

19 calories of Cheese - Ricotta Part Skim by Sorrento, (0.06 cup)

5 calories of Red Ripe Tomatoes, (1.50 cherry)

5 calories of Yellow Summer Squash - 1 cup, (0.25 serving)

3 calories of 1 Tbs. chpped fresh mint, (0.50 serving)


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