Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.4 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 53.2 mg |
| Sodium | 274.3 mg |
| Potassium | 167.5 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.3 g |
| Protein | 9.4 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 2.1 % |
| Vitamin D | 1.9 % |
| Vitamin E | 0.8 % |
| Calcium | 14.9 % |
| Copper | 3.8 % |
| Folate | 3.7 % |
| Iron | 5.4 % |
| Magnesium | 4.2 % |
| Manganese | 3.7 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 11.7 % |
| Riboflavin | 5.7 % |
| Selenium | 11.3 % |
| Thiamin | 2.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Pizza
View the full Eggplant Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Pizza
40 calories of almond meal (almond flour) - 1/4 cup, (0.22 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
16 calories of Mozzarella Cheese, part skim milk, (0.22 oz)
13 calories of Eggplant, fresh, (0.11 eggplant, peeled (yield from 1-1/4 lb))
12 calories of Shrimp, cooked, (0.44 oz)
10 calories of Green Olives, (6.67 grams)
8 calories of Egg, fresh, whole, raw, (0.11 large)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
Calories per serving of Eggplant Pizza
40 calories of almond meal (almond flour) - 1/4 cup, (0.22 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
16 calories of Mozzarella Cheese, part skim milk, (0.22 oz)
13 calories of Eggplant, fresh, (0.11 eggplant, peeled (yield from 1-1/4 lb))
12 calories of Shrimp, cooked, (0.44 oz)
10 calories of Green Olives, (6.67 grams)
8 calories of Egg, fresh, whole, raw, (0.11 large)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
Calories in Similar Recipes
- Homemade Enegy Bars withh all whole non processed foods.
- Dairy free, grain free, legume free, salt free, and chemical free muffins. So good.
- Very low carb blend of "flours" make pancakes something low carbers can eat and enjoy again.
- Low Carb Bread
- Savory Gluten Pizza dough w/ Almond flour (NOT Almond Meal)
- Almond flour cookies! (If you know a substitute for butter, such as a vegan sub-- use it! Makes them...
- from elanaspantry.com
- A simple and quick pancake you can whip together and fry in a couple minutes.