Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 140.8
Total Fat 7.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 63.6 mg
Sodium 456.0 mg
Potassium 207.9 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.7 g
Sugars 1.3 g
Protein 13.4 g
Vitamin A 28.6 %
Vitamin B-12 22.9 %
Vitamin B-6 10.5 %
Vitamin C 16.4 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 2.0 %
Copper 2.4 %
Folate 3.5 %
Iron 5.4 %
Magnesium 4.3 %
Manganese 2.4 %
Niacin 28.4 %
Pantothenic Acid 3.3 %
Phosphorus 9.9 %
Riboflavin 6.6 %
Selenium 53.1 %
Thiamin 2.8 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

55 calories of Clear Value Mayonaisse (1 tbsp), (0.50 serving)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

20 calories of Hard Boiled Egg, (0.25 large)

5 calories of French's Hearty Deli Brown Mustard, (1 tsp)

4 calories of Egg white, fresh, (0.25 large)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Dill Pickles, (0.08 cup, chopped or diced)

2 calories of Celery, raw, (0.08 cup, diced)


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