Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.8
  • Total Fat: 7.2 g
  • Cholesterol: 63.6 mg
  • Sodium: 456.0 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 13.4 g

View full nutritional breakdown of Tuna Salad calories by ingredient
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Number of Servings: 4


    1/3 cup diced celery
    1/3 cup diced green pepper
    1/3 cup diced carrot
    1/3 cup diced dill pickle
    1 whole boiled egg
    1 egg white from boiled egg
    1 can tuna in water, drained
    3 tsp spicy brown mustard
    2 tbsp mayo


Mix celery, green pepper, carrot, dill pickle together in a bowl. Separate yolk from whites. Dice egg whites and mix with veggies. Add drained tuna and mix well. In a separate bowl, crush one egg yolk with dill, pepper, mustard and mayo to create a paste. Pour over tuna/veggie mixture and mix well. Ready to serve.

Serving Size: makes 4, 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LAURENSX.

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