Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.4 |
|---|---|
| Total Fat | 3.2 g |
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 168.4 mg |
| Potassium | 243.7 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.1 g |
| Protein | 3.1 g |
| Vitamin A | 2.0 % |
|---|---|
| Vitamin B-12 | 2.0 % |
| Vitamin B-6 | 4.9 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 5.2 % |
| Copper | 5.0 % |
| Folate | 5.4 % |
| Iron | 2.4 % |
| Magnesium | 5.0 % |
| Manganese | 6.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 6.2 % |
| Riboflavin | 4.7 % |
| Selenium | 0.4 % |
| Thiamin | 4.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in creamy cucumbers and onions
View the full creamy cucumbers and onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of creamy cucumbers and onions
21 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.60 serving)
14 calories of Cucumber (peeled), (1 cup, sliced)
12 calories of Kraft Miracle Whip Light Dressing, (0.60 tbsp)
11 calories of Oikos Organic Greek Yogurt, Plain, (0.80 oz)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
2 calories of Lemon Juice, (0.03 cup)
1 calories of Dill weed, dried, (0.20 tsp)
0 calories of Pepper, black, (0.20 dash)
0 calories of Splenda No Calorie Sweetener, (0.60 tsp)
Calories per serving of creamy cucumbers and onions
21 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.60 serving)
14 calories of Cucumber (peeled), (1 cup, sliced)
12 calories of Kraft Miracle Whip Light Dressing, (0.60 tbsp)
11 calories of Oikos Organic Greek Yogurt, Plain, (0.80 oz)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
2 calories of Lemon Juice, (0.03 cup)
1 calories of Dill weed, dried, (0.20 tsp)
0 calories of Pepper, black, (0.20 dash)
0 calories of Splenda No Calorie Sweetener, (0.60 tsp)
No nutrition or calorie comments found.
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