Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.6 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 10.2 mg |
| Sodium | 194.1 mg |
| Potassium | 198.6 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.4 g |
| Protein | 9.5 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 3.1 % |
| Copper | 5.4 % |
| Folate | 28.6 % |
| Iron | 15.9 % |
| Magnesium | 3.4 % |
| Manganese | 2.6 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.7 % |
| Riboflavin | 16.7 % |
| Selenium | 3.1 % |
| Thiamin | 34.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken orzo
View the full chicken orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken orzo
191 calories of Orzo Pasta, (90.80 grams)
24 calories of Olive Oil, (0.20 tbsp)
21 calories of Stewed Tomatoes, (82.20 grams)
15 calories of Chicken Thigh, (0.30 unit (yield from 1 lb ready-to-cook chicken))
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of chicken orzo
191 calories of Orzo Pasta, (90.80 grams)
24 calories of Olive Oil, (0.20 tbsp)
21 calories of Stewed Tomatoes, (82.20 grams)
15 calories of Chicken Thigh, (0.30 unit (yield from 1 lb ready-to-cook chicken))
0 calories of Water, tap, (0.40 cup (8 fl oz))
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