Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 264.9
Total Fat 24.3 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.1 g
Cholesterol 375.2 mg
Sodium 301.2 mg
Potassium 133.4 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 12.9 g
Vitamin A 12.1 %
Vitamin B-12 19.3 %
Vitamin B-6 6.3 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 5.6 %
Copper 1.0 %
Folate 11.3 %
Iron 7.3 %
Magnesium 3.1 %
Manganese 2.0 %
Niacin 0.5 %
Pantothenic Acid 14.7 %
Phosphorus 18.1 %
Riboflavin 30.5 %
Selenium 46.3 %
Thiamin 4.7 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LC Egg Salad

View the full LC Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LC Egg Salad

156 calories of Hard Boiled Egg, (2 large)

122 calories of Mayonnaise, regular (mayo), (20 grams)

2 calories of Yellow Mustard, (3.75 grams)

0 calories of Mt. Olive No Sugar Added Sweet Relish, (0.50 tbsp)


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