Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.8 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 116.4 mg |
| Sodium | 692.5 mg |
| Potassium | 747.4 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 7.4 g |
| Protein | 35.9 g |
| Vitamin A | 55.5 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 37.4 % |
| Copper | 8.8 % |
| Folate | 7.9 % |
| Iron | 27.3 % |
| Magnesium | 10.6 % |
| Manganese | 15.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 14.6 % |
| Riboflavin | 8.0 % |
| Selenium | 4.3 % |
| Thiamin | 4.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Italian Dish
View the full Zucchini Italian Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Italian Dish
122 calories of Buffalo Meat, 4oz raw serving (yield after cooking), (4 oz)
97 calories of Tillamook Pepper Jack Cheese, (0.88 oz)
67 calories of Monterey Cheese, (0.63 oz)
40 calories of Ragu Robusto Roasted Garlic Spaghetti Sauce, (0.25 cup)
27 calories of Zucchini, (168 grams)
9 calories of Black Olives, (11.50 grams)
1 calories of Green Onion, raw, 1 stalk, (5 gram(s))
Calories per serving of Zucchini Italian Dish
122 calories of Buffalo Meat, 4oz raw serving (yield after cooking), (4 oz)
97 calories of Tillamook Pepper Jack Cheese, (0.88 oz)
67 calories of Monterey Cheese, (0.63 oz)
40 calories of Ragu Robusto Roasted Garlic Spaghetti Sauce, (0.25 cup)
27 calories of Zucchini, (168 grams)
9 calories of Black Olives, (11.50 grams)
1 calories of Green Onion, raw, 1 stalk, (5 gram(s))