Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 9.2 mg |
| Sodium | 340.5 mg |
| Potassium | 200.7 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.1 g |
| Protein | 6.1 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 21.6 % |
| Copper | 1.1 % |
| Folate | 4.0 % |
| Iron | 4.0 % |
| Magnesium | 1.2 % |
| Manganese | 3.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.0 % |
| Selenium | 0.2 % |
| Thiamin | 1.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kathy's Vegetarian Taco Salad
View the full Kathy's Vegetarian Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kathy's Vegetarian Taco Salad
37 calories of Cheese Kraft 2% Sharp Cheddar (serv = 1/4 cup 28g), (12.92 gram(s))
28 calories of Beans Bush's Red Kidney ReducedSodium serv=130g can=3.5 serv, (35 gram)
9 calories of Taco Seasoning Mix, McCormick serv=6g 2 tsp cont=6 serv, (2.77 gram(s))
6 calories of Iceberg Lettuce (salad), (46.15 grams)
3 calories of Onions, raw, (6.92 grams)
2 calories of Red Ripe Tomatoes, (7.69 grams)
Calories per serving of Kathy's Vegetarian Taco Salad
37 calories of Cheese Kraft 2% Sharp Cheddar (serv = 1/4 cup 28g), (12.92 gram(s))
28 calories of Beans Bush's Red Kidney ReducedSodium serv=130g can=3.5 serv, (35 gram)
9 calories of Taco Seasoning Mix, McCormick serv=6g 2 tsp cont=6 serv, (2.77 gram(s))
6 calories of Iceberg Lettuce (salad), (46.15 grams)
3 calories of Onions, raw, (6.92 grams)
2 calories of Red Ripe Tomatoes, (7.69 grams)