Kathy's Vegetarian Taco Salad

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 85.1
  • Total Fat: 2.9 g
  • Cholesterol: 9.2 mg
  • Sodium: 340.5 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.1 g

View full nutritional breakdown of Kathy's Vegetarian Taco Salad calories by ingredient
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Number of Servings: 13


    90g chopped onions (about 3/4 cup)
    100g Diced Tomatores (1 small tamatoe)
    455g Red kidney beans (1 can)
    36g McCormick Taco Seasoning Mix (1 packet)
    168g 2% Kraft Shredded Cheddar Cheese (abt 1 1/2cups)
    600g Shredded Lettuce ( 1 small-med head)


Add salsa and nacho chips if desired, (not included in the nutrition information here)


Mix Shredded lettuce, Onions, and tomatoes together, set aside. Drain Red kidney beans and pour into small bowl, add taco seasoning mix and mix together. Add the red kidney beans mixture to the Veggies previously set aside. mix well. Lastly add the cheese and mix.

Serving Size: makes 13 100g servings or 1/2 cup

Number of Servings: 13

Recipe submitted by SparkPeople user KITKAT734.

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